MASSAGE
- Help relieve stress, migraines and headaches
- Ease back pain, neck and shoulder pain
- Treat Carpal tunnel/Repetitive strain injury
- The treatment of sports injuries
- Ease sciatic pain
- Relieve muscle tensions, spasm and stiffness during pregnancy
SPORTS MASSAGE
Helps to ease tensions and aches caused by sport or training.
Improve performance by releasing muscles that are holding, scarred or inflexible.
A variety of techniques are used to enhance recovery and rehabilitation of soft tissue.
Pre or Post event massage is used to help prepare or recover after a match or training session.
DEEP TISSUE MASSAGE
Working on the deeper layers of muscle that hold tension and adhesions. Slow, intense and focused massage that can release soft tissue and connective tissue by breaking down the scar tissue within muscle fibres and connective tissue.
Myofascial release also helps connective tissue to remain fluid and mobile keeping you functioning correctly for training.
STRETCHING
Maintains and improves the flexibility of muscles, improves joint mobility and enhances muscle strength and contractibility.
PREGNANCY MASSAGE
Helps with: low back tension, shoulder and neck tension, swelling of hands, feet and legs and general soreness.
A relaxing treat when feeling heavy and tired with advice given on massage during labour.
POST NATAL MASSAGE
Helps with recovery after birth, general relaxation and relief for shoulder tension, low back ache, and swollen legs and feet.
Prices
- One hour £35
- Half Hour £25
- Hour and a half (Pre/Post natal) £50